Spices, cumin seed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, cumin seed
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Spices, cumin seed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 375 kcal | 160 kcal ★ | Spices, cumin seed has 134% more |
| Protein | 17.81 g ★ | 2 g | Spices, cumin seed has 791% more |
| Carbs | 44.24 g ★ | 8.53 g | Spices, cumin seed has 419% more |
| Fat | 22.27 g | 14.66 g ★ | Spices, cumin seed has 52% more |
| Fiber | 10.5 g ★ | 6.7 g | Spices, cumin seed has 57% more |
| Sugar | 2.25 g | 0.66 g ★ | Spices, cumin seed has 241% more |
| Sodium | 168 mg | 7 mg ★ | Spices, cumin seed has 2300% more |
| Calcium | 931 mg ★ | 12 mg | Spices, cumin seed has 7658% more |
| Iron | 66.36 mg ★ | 0.55 mg | Spices, cumin seed has 11965% more |
| Vitamin C | 7.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 23% more |
| Potassium | 1788 mg ★ | 485 mg | Spices, cumin seed has 269% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.