Spices, cumin seed vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, cumin seed
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, cumin seed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 375 kcal | 89 kcal ★ | Spices, cumin seed has 321% more |
| Protein | 17.81 g ★ | 1.09 g | Spices, cumin seed has 1534% more |
| Carbs | 44.24 g ★ | 22.84 g | Spices, cumin seed has 94% more |
| Fat | 22.27 g | 0.33 g ★ | Spices, cumin seed has 6648% more |
| Fiber | 10.5 g ★ | 2.6 g | Spices, cumin seed has 304% more |
| Sugar | 2.25 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 168 mg | 1 mg ★ | Spices, cumin seed has 16700% more |
| Calcium | 931 mg ★ | 5 mg | Spices, cumin seed has 18520% more |
| Iron | 66.36 mg ★ | 0.26 mg | Spices, cumin seed has 25423% more |
| Vitamin C | 7.7 mg | 8.7 mg ★ | Bananas, raw has 11% more |
| Potassium | 1788 mg ★ | 358 mg | Spices, cumin seed has 399% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.