Spices, cumin seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, cumin seed
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Spices, cumin seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 375 kcal | 246 kcal ★ | Spices, cumin seed has 52% more |
| Protein | 17.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Carbs | 44.24 g ★ | 0 g | Spices, cumin seed has 0% more |
| Fat | 22.27 g | 15.94 g ★ | Spices, cumin seed has 40% more |
| Fiber | 10.5 g ★ | 0 g | Spices, cumin seed has 0% more |
| Sugar | 2.25 g | 0 g ★ | Spices, cumin seed has 0% more |
| Sodium | 168 mg | 83 mg ★ | Spices, cumin seed has 102% more |
| Calcium | 931 mg ★ | 26 mg | Spices, cumin seed has 3481% more |
| Iron | 66.36 mg ★ | 2.59 mg | Spices, cumin seed has 2462% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Spices, cumin seed has 0% more |
| Potassium | 1788 mg ★ | 335 mg | Spices, cumin seed has 434% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.