Spices, cumin seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, cumin seed
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, cumin seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 375 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 17.81 g ★ | 16.89 g | Spices, cumin seed has 5% more |
| Carbs | 44.24 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 22.27 g | 6.9 g ★ | Spices, cumin seed has 223% more |
| Fiber | 10.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Sugar | 2.25 g | 0 g ★ | Spices, cumin seed has 0% more |
| Sodium | 168 mg | 2 mg ★ | Spices, cumin seed has 8300% more |
| Calcium | 931 mg ★ | 54 mg | Spices, cumin seed has 1624% more |
| Iron | 66.36 mg ★ | 4.72 mg | Spices, cumin seed has 1306% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Spices, cumin seed has 0% more |
| Potassium | 1788 mg ★ | 429 mg | Spices, cumin seed has 317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.