Spices, cumin seed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, cumin seed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, cumin seed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 130 kcal ★ | Spices, cumin seed has 188% more |
| Protein | 17.81 g ★ | 2.69 g | Spices, cumin seed has 562% more |
| Carbs | 44.24 g ★ | 28.17 g | Spices, cumin seed has 57% more |
| Fat | 22.27 g | 0.28 g ★ | Spices, cumin seed has 7854% more |
| Fiber | 10.5 g ★ | 0.4 g | Spices, cumin seed has 2525% more |
| Sugar | 2.25 g | 0.05 g ★ | Spices, cumin seed has 4400% more |
| Sodium | 168 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Calcium | 931 mg ★ | 10 mg | Spices, cumin seed has 9210% more |
| Iron | 66.36 mg ★ | 0.2 mg | Spices, cumin seed has 33080% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Spices, cumin seed has 0% more |
| Potassium | 1788 mg ★ | 35 mg | Spices, cumin seed has 5009% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.