Spices, cumin seed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, cumin seed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Spices, cumin seed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 375 kcal | 147 kcal ★ | Spices, cumin seed has 155% more |
| Protein | 17.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 44.24 g ★ | 0 g | Spices, cumin seed has 0% more |
| Fat | 22.27 g | 2.08 g ★ | Spices, cumin seed has 971% more |
| Fiber | 10.5 g ★ | 0 g | Spices, cumin seed has 0% more |
| Sugar | 2.25 g | 0 g ★ | Spices, cumin seed has 0% more |
| Sodium | 168 mg | 99 mg ★ | Spices, cumin seed has 70% more |
| Calcium | 931 mg ★ | 9 mg | Spices, cumin seed has 10244% more |
| Iron | 66.36 mg ★ | 0.71 mg | Spices, cumin seed has 9246% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Spices, cumin seed has 0% more |
| Potassium | 1788 mg ★ | 249 mg | Spices, cumin seed has 618% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.