Spices, curry powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, curry powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, curry powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 325 kcal | 160 kcal ★ | Spices, curry powder has 103% more |
| Protein | 14.29 g ★ | 2 g | Spices, curry powder has 615% more |
| Carbs | 55.83 g ★ | 8.53 g | Spices, curry powder has 555% more |
| Fat | 14.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 53.2 g ★ | 6.7 g | Spices, curry powder has 694% more |
| Sugar | 2.76 g | 0.66 g ★ | Spices, curry powder has 318% more |
| Sodium | 52 mg | 7 mg ★ | Spices, curry powder has 643% more |
| Calcium | 525 mg ★ | 12 mg | Spices, curry powder has 4275% more |
| Iron | 19.1 mg ★ | 0.55 mg | Spices, curry powder has 3373% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 1170 mg ★ | 485 mg | Spices, curry powder has 141% more |
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Compare whole food groups for a cleaner, averaged breakdown.