Spices, curry powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, curry powder
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, curry powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 325 kcal | 246 kcal ★ | Spices, curry powder has 32% more |
| Protein | 14.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 55.83 g ★ | 0 g | Spices, curry powder has 0% more |
| Fat | 14.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fiber | 53.2 g ★ | 0 g | Spices, curry powder has 0% more |
| Sugar | 2.76 g | 0 g ★ | Spices, curry powder has 0% more |
| Sodium | 52 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Calcium | 525 mg ★ | 26 mg | Spices, curry powder has 1919% more |
| Iron | 19.1 mg ★ | 2.59 mg | Spices, curry powder has 637% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, curry powder has 0% more |
| Potassium | 1170 mg ★ | 335 mg | Spices, curry powder has 249% more |
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Compare whole food groups for a cleaner, averaged breakdown.