Spices, curry powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, curry powder
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, curry powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 14.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 55.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 14.01 g | 6.9 g ★ | Spices, curry powder has 103% more |
| Fiber | 53.2 g ★ | 10.6 g | Spices, curry powder has 402% more |
| Sugar | 2.76 g | 0 g ★ | Spices, curry powder has 0% more |
| Sodium | 52 mg | 2 mg ★ | Spices, curry powder has 2500% more |
| Calcium | 525 mg ★ | 54 mg | Spices, curry powder has 872% more |
| Iron | 19.1 mg ★ | 4.72 mg | Spices, curry powder has 305% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, curry powder has 0% more |
| Potassium | 1170 mg ★ | 429 mg | Spices, curry powder has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.