Spices, curry powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, curry powder
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, curry powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 147 kcal ★ | Spices, curry powder has 121% more |
| Protein | 14.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 55.83 g ★ | 0 g | Spices, curry powder has 0% more |
| Fat | 14.01 g | 2.08 g ★ | Spices, curry powder has 574% more |
| Fiber | 53.2 g ★ | 0 g | Spices, curry powder has 0% more |
| Sugar | 2.76 g | 0 g ★ | Spices, curry powder has 0% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 525 mg ★ | 9 mg | Spices, curry powder has 5733% more |
| Iron | 19.1 mg ★ | 0.71 mg | Spices, curry powder has 2590% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, curry powder has 0% more |
| Potassium | 1170 mg ★ | 249 mg | Spices, curry powder has 370% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.