Spices, dill seed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, dill seed
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Spices, dill seed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 305 kcal | 160 kcal ★ | Spices, dill seed has 91% more |
| Protein | 15.98 g ★ | 2 g | Spices, dill seed has 699% more |
| Carbs | 55.17 g ★ | 8.53 g | Spices, dill seed has 547% more |
| Fat | 14.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 1% more |
| Fiber | 21.1 g ★ | 6.7 g | Spices, dill seed has 215% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 20 mg | 7 mg ★ | Spices, dill seed has 186% more |
| Calcium | 1516 mg ★ | 12 mg | Spices, dill seed has 12533% more |
| Iron | 16.33 mg ★ | 0.55 mg | Spices, dill seed has 2869% more |
| Vitamin C | 21 mg ★ | 10 mg | Spices, dill seed has 110% more |
| Potassium | 1186 mg ★ | 485 mg | Spices, dill seed has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.