Spices, dill seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, dill seed
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spices, dill seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 305 kcal | 246 kcal ★ | Spices, dill seed has 24% more |
| Protein | 15.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 55.17 g ★ | 0 g | Spices, dill seed has 0% more |
| Fat | 14.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Fiber | 21.1 g ★ | 0 g | Spices, dill seed has 0% more |
| Sodium | 20 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Calcium | 1516 mg ★ | 26 mg | Spices, dill seed has 5731% more |
| Iron | 16.33 mg ★ | 2.59 mg | Spices, dill seed has 531% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, dill seed has 0% more |
| Potassium | 1186 mg ★ | 335 mg | Spices, dill seed has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.