Spices, dill seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, dill seed
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, dill seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 15.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Carbs | 55.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Fat | 14.54 g | 6.9 g ★ | Spices, dill seed has 111% more |
| Fiber | 21.1 g ★ | 10.6 g | Spices, dill seed has 99% more |
| Sodium | 20 mg | 2 mg ★ | Spices, dill seed has 900% more |
| Calcium | 1516 mg ★ | 54 mg | Spices, dill seed has 2707% more |
| Iron | 16.33 mg ★ | 4.72 mg | Spices, dill seed has 246% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, dill seed has 0% more |
| Potassium | 1186 mg ★ | 429 mg | Spices, dill seed has 176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.