Spices, dill seed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, dill seed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, dill seed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 147 kcal ★ | Spices, dill seed has 107% more |
| Protein | 15.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 55.17 g ★ | 0 g | Spices, dill seed has 0% more |
| Fat | 14.54 g | 2.08 g ★ | Spices, dill seed has 599% more |
| Fiber | 21.1 g ★ | 0 g | Spices, dill seed has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 1516 mg ★ | 9 mg | Spices, dill seed has 16744% more |
| Iron | 16.33 mg ★ | 0.71 mg | Spices, dill seed has 2200% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, dill seed has 0% more |
| Potassium | 1186 mg ★ | 249 mg | Spices, dill seed has 376% more |
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Compare whole food groups for a cleaner, averaged breakdown.