Spices, dill weed, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, dill weed, dried
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spices, dill weed, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 19.96 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 55.82 g ★ | 21.55 g | Spices, dill weed, dried has 159% more |
| Fat | 4.36 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 13.6 g ★ | 12.5 g | Spices, dill weed, dried has 9% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 208 mg | 1 mg ★ | Spices, dill weed, dried has 20700% more |
| Calcium | 1784 mg ★ | 269 mg | Spices, dill weed, dried has 563% more |
| Iron | 48.78 mg ★ | 3.71 mg | Spices, dill weed, dried has 1215% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, dill weed, dried has 0% more |
| Potassium | 3308 mg ★ | 733 mg | Spices, dill weed, dried has 351% more |
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Compare whole food groups for a cleaner, averaged breakdown.