Spices, dill weed, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, dill weed, dried
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, dill weed, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 23 kcal ★ | Spices, dill weed, dried has 1000% more |
| Protein | 19.96 g ★ | 2.86 g | Spices, dill weed, dried has 598% more |
| Carbs | 55.82 g ★ | 3.63 g | Spices, dill weed, dried has 1438% more |
| Fat | 4.36 g | 0.39 g ★ | Spices, dill weed, dried has 1018% more |
| Fiber | 13.6 g ★ | 2.2 g | Spices, dill weed, dried has 518% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 208 mg | 79 mg ★ | Spices, dill weed, dried has 163% more |
| Calcium | 1784 mg ★ | 99 mg | Spices, dill weed, dried has 1702% more |
| Iron | 48.78 mg ★ | 2.71 mg | Spices, dill weed, dried has 1700% more |
| Vitamin C | 50 mg ★ | 28.1 mg | Spices, dill weed, dried has 78% more |
| Potassium | 3308 mg ★ | 558 mg | Spices, dill weed, dried has 493% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.