Spices, dill weed, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, dill weed, dried
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, dill weed, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 90 kcal ★ | Spices, dill weed, dried has 181% more |
| Protein | 19.96 g ★ | 2.01 g | Spices, dill weed, dried has 893% more |
| Carbs | 55.82 g ★ | 20.71 g | Spices, dill weed, dried has 170% more |
| Fat | 4.36 g | 0.15 g ★ | Spices, dill weed, dried has 2807% more |
| Fiber | 13.6 g ★ | 3.3 g | Spices, dill weed, dried has 312% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 208 mg | 36 mg ★ | Spices, dill weed, dried has 478% more |
| Calcium | 1784 mg ★ | 38 mg | Spices, dill weed, dried has 4595% more |
| Iron | 48.78 mg ★ | 0.69 mg | Spices, dill weed, dried has 6970% more |
| Vitamin C | 50 mg ★ | 19.6 mg | Spices, dill weed, dried has 155% more |
| Potassium | 3308 mg ★ | 475 mg | Spices, dill weed, dried has 596% more |
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Compare whole food groups for a cleaner, averaged breakdown.