Spices, fennel seed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, fennel seed
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, fennel seed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 345 kcal | 160 kcal ★ | Spices, fennel seed has 116% more |
| Protein | 15.8 g ★ | 2 g | Spices, fennel seed has 690% more |
| Carbs | 52.29 g ★ | 8.53 g | Spices, fennel seed has 513% more |
| Fat | 14.87 g | 14.66 g ★ | Spices, fennel seed has 1% more |
| Fiber | 39.8 g ★ | 6.7 g | Spices, fennel seed has 494% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 88 mg | 7 mg ★ | Spices, fennel seed has 1157% more |
| Calcium | 1196 mg ★ | 12 mg | Spices, fennel seed has 9867% more |
| Iron | 18.54 mg ★ | 0.55 mg | Spices, fennel seed has 3271% more |
| Vitamin C | 21 mg ★ | 10 mg | Spices, fennel seed has 110% more |
| Potassium | 1694 mg ★ | 485 mg | Spices, fennel seed has 249% more |
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Compare whole food groups for a cleaner, averaged breakdown.