Spices, fennel seed vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, fennel seed
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, fennel seed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 89 kcal ★ | Spices, fennel seed has 288% more |
| Protein | 15.8 g ★ | 1.09 g | Spices, fennel seed has 1350% more |
| Carbs | 52.29 g ★ | 22.84 g | Spices, fennel seed has 129% more |
| Fat | 14.87 g | 0.33 g ★ | Spices, fennel seed has 4406% more |
| Fiber | 39.8 g ★ | 2.6 g | Spices, fennel seed has 1431% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 88 mg | 1 mg ★ | Spices, fennel seed has 8700% more |
| Calcium | 1196 mg ★ | 5 mg | Spices, fennel seed has 23820% more |
| Iron | 18.54 mg ★ | 0.26 mg | Spices, fennel seed has 7031% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Spices, fennel seed has 141% more |
| Potassium | 1694 mg ★ | 358 mg | Spices, fennel seed has 373% more |
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Compare whole food groups for a cleaner, averaged breakdown.