Spices, fennel seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, fennel seed
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, fennel seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 345 kcal | 246 kcal ★ | Spices, fennel seed has 40% more |
| Protein | 15.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Carbs | 52.29 g ★ | 0 g | Spices, fennel seed has 0% more |
| Fat | 14.87 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Fiber | 39.8 g ★ | 0 g | Spices, fennel seed has 0% more |
| Sodium | 88 mg | 83 mg ★ | Spices, fennel seed has 6% more |
| Calcium | 1196 mg ★ | 26 mg | Spices, fennel seed has 4500% more |
| Iron | 18.54 mg ★ | 2.59 mg | Spices, fennel seed has 616% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, fennel seed has 0% more |
| Potassium | 1694 mg ★ | 335 mg | Spices, fennel seed has 406% more |
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Compare whole food groups for a cleaner, averaged breakdown.