Spices, fennel seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, fennel seed
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, fennel seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 15.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Carbs | 52.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fat | 14.87 g | 6.9 g ★ | Spices, fennel seed has 116% more |
| Fiber | 39.8 g ★ | 10.6 g | Spices, fennel seed has 275% more |
| Sodium | 88 mg | 2 mg ★ | Spices, fennel seed has 4300% more |
| Calcium | 1196 mg ★ | 54 mg | Spices, fennel seed has 2115% more |
| Iron | 18.54 mg ★ | 4.72 mg | Spices, fennel seed has 293% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, fennel seed has 0% more |
| Potassium | 1694 mg ★ | 429 mg | Spices, fennel seed has 295% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.