Spices, fennel seed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, fennel seed
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, fennel seed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 130 kcal ★ | Spices, fennel seed has 165% more |
| Protein | 15.8 g ★ | 2.69 g | Spices, fennel seed has 487% more |
| Carbs | 52.29 g ★ | 28.17 g | Spices, fennel seed has 86% more |
| Fat | 14.87 g | 0.28 g ★ | Spices, fennel seed has 5211% more |
| Fiber | 39.8 g ★ | 0.4 g | Spices, fennel seed has 9850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 88 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 1196 mg ★ | 10 mg | Spices, fennel seed has 11860% more |
| Iron | 18.54 mg ★ | 0.2 mg | Spices, fennel seed has 9170% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, fennel seed has 0% more |
| Potassium | 1694 mg ★ | 35 mg | Spices, fennel seed has 4740% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.