Spices, fennel seed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, fennel seed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, fennel seed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 345 kcal | 147 kcal ★ | Spices, fennel seed has 135% more |
| Protein | 15.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 52.29 g ★ | 0 g | Spices, fennel seed has 0% more |
| Fat | 14.87 g | 2.08 g ★ | Spices, fennel seed has 615% more |
| Fiber | 39.8 g ★ | 0 g | Spices, fennel seed has 0% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 1196 mg ★ | 9 mg | Spices, fennel seed has 13189% more |
| Iron | 18.54 mg ★ | 0.71 mg | Spices, fennel seed has 2511% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, fennel seed has 0% more |
| Potassium | 1694 mg ★ | 249 mg | Spices, fennel seed has 580% more |
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Compare whole food groups for a cleaner, averaged breakdown.