Spices, fenugreek seed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, fenugreek seed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 323 kcal | 160 kcal ★ | Spices, fenugreek seed has 102% more |
| Protein | 23 g ★ | 2 g | Spices, fenugreek seed has 1050% more |
| Carbs | 58.35 g ★ | 8.53 g | Spices, fenugreek seed has 584% more |
| Fat | 6.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 24.6 g ★ | 6.7 g | Spices, fenugreek seed has 267% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Spices, fenugreek seed has 857% more |
| Calcium | 176 mg ★ | 12 mg | Spices, fenugreek seed has 1367% more |
| Iron | 33.53 mg ★ | 0.55 mg | Spices, fenugreek seed has 5996% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 770 mg ★ | 485 mg | Spices, fenugreek seed has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.