Spices, fenugreek seed vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, fenugreek seed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 89 kcal ★ | Spices, fenugreek seed has 263% more |
| Protein | 23 g ★ | 1.09 g | Spices, fenugreek seed has 2010% more |
| Carbs | 58.35 g ★ | 22.84 g | Spices, fenugreek seed has 155% more |
| Fat | 6.41 g | 0.33 g ★ | Spices, fenugreek seed has 1842% more |
| Fiber | 24.6 g ★ | 2.6 g | Spices, fenugreek seed has 846% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 67 mg | 1 mg ★ | Spices, fenugreek seed has 6600% more |
| Calcium | 176 mg ★ | 5 mg | Spices, fenugreek seed has 3420% more |
| Iron | 33.53 mg ★ | 0.26 mg | Spices, fenugreek seed has 12796% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 770 mg ★ | 358 mg | Spices, fenugreek seed has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.