Spices, fenugreek seed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, fenugreek seed
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Spices, fenugreek seed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 323 kcal | 246 kcal ★ | Spices, fenugreek seed has 31% more |
| Protein | 23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Carbs | 58.35 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Fat | 6.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 24.6 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Sodium | 67 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Calcium | 176 mg ★ | 26 mg | Spices, fenugreek seed has 577% more |
| Iron | 33.53 mg ★ | 2.59 mg | Spices, fenugreek seed has 1195% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 335 mg | Spices, fenugreek seed has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.