Spices, fenugreek seed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Spices, fenugreek seed
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Spices, fenugreek seed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 323 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 23 g ★ | 16.89 g | Spices, fenugreek seed has 36% more |
| Carbs | 58.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 6.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fiber | 24.6 g ★ | 10.6 g | Spices, fenugreek seed has 132% more |
| Sodium | 67 mg | 2 mg ★ | Spices, fenugreek seed has 3250% more |
| Calcium | 176 mg ★ | 54 mg | Spices, fenugreek seed has 226% more |
| Iron | 33.53 mg ★ | 4.72 mg | Spices, fenugreek seed has 610% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 429 mg | Spices, fenugreek seed has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.