Spices, fenugreek seed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, fenugreek seed
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, fenugreek seed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 130 kcal ★ | Spices, fenugreek seed has 148% more |
| Protein | 23 g ★ | 2.69 g | Spices, fenugreek seed has 755% more |
| Carbs | 58.35 g ★ | 28.17 g | Spices, fenugreek seed has 107% more |
| Fat | 6.41 g | 0.28 g ★ | Spices, fenugreek seed has 2189% more |
| Fiber | 24.6 g ★ | 0.4 g | Spices, fenugreek seed has 6050% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 176 mg ★ | 10 mg | Spices, fenugreek seed has 1660% more |
| Iron | 33.53 mg ★ | 0.2 mg | Spices, fenugreek seed has 16665% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 35 mg | Spices, fenugreek seed has 2100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.