Spices, fenugreek seed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, fenugreek seed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 323 kcal | 147 kcal ★ | Spices, fenugreek seed has 120% more |
| Protein | 23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 58.35 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Fat | 6.41 g | 2.08 g ★ | Spices, fenugreek seed has 208% more |
| Fiber | 24.6 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 176 mg ★ | 9 mg | Spices, fenugreek seed has 1856% more |
| Iron | 33.53 mg ★ | 0.71 mg | Spices, fenugreek seed has 4623% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 249 mg | Spices, fenugreek seed has 209% more |
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Compare whole food groups for a cleaner, averaged breakdown.