Spices, garlic powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, garlic powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, garlic powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Spices, garlic powder has 107% more |
| Protein | 16.55 g ★ | 2 g | Spices, garlic powder has 728% more |
| Carbs | 72.73 g ★ | 8.53 g | Spices, garlic powder has 753% more |
| Fat | 0.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 9 g ★ | 6.7 g | Spices, garlic powder has 34% more |
| Sugar | 2.43 g | 0.66 g ★ | Spices, garlic powder has 268% more |
| Sodium | 60 mg | 7 mg ★ | Spices, garlic powder has 757% more |
| Calcium | 79 mg ★ | 12 mg | Spices, garlic powder has 558% more |
| Iron | 5.65 mg ★ | 0.55 mg | Spices, garlic powder has 927% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 1193 mg ★ | 485 mg | Spices, garlic powder has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.