Spices, garlic powder vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, garlic powder
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, garlic powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 89 kcal ★ | Spices, garlic powder has 272% more |
| Protein | 16.55 g ★ | 1.09 g | Spices, garlic powder has 1418% more |
| Carbs | 72.73 g ★ | 22.84 g | Spices, garlic powder has 218% more |
| Fat | 0.73 g | 0.33 g ★ | Spices, garlic powder has 121% more |
| Fiber | 9 g ★ | 2.6 g | Spices, garlic powder has 246% more |
| Sugar | 2.43 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 60 mg | 1 mg ★ | Spices, garlic powder has 5900% more |
| Calcium | 79 mg ★ | 5 mg | Spices, garlic powder has 1480% more |
| Iron | 5.65 mg ★ | 0.26 mg | Spices, garlic powder has 2073% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 1193 mg ★ | 358 mg | Spices, garlic powder has 233% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.