Spices, garlic powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, garlic powder
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, garlic powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 331 kcal | 246 kcal ★ | Spices, garlic powder has 35% more |
| Protein | 16.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 72.73 g ★ | 0 g | Spices, garlic powder has 0% more |
| Fat | 0.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 9 g ★ | 0 g | Spices, garlic powder has 0% more |
| Sugar | 2.43 g | 0 g ★ | Spices, garlic powder has 0% more |
| Sodium | 60 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Calcium | 79 mg ★ | 26 mg | Spices, garlic powder has 204% more |
| Iron | 5.65 mg ★ | 2.59 mg | Spices, garlic powder has 118% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 335 mg | Spices, garlic powder has 256% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.