Spices, garlic powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, garlic powder
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Spices, garlic powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 16.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 72.73 g ★ | 66.27 g | Spices, garlic powder has 10% more |
| Fat | 0.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Sugar | 2.43 g | 0 g ★ | Spices, garlic powder has 0% more |
| Sodium | 60 mg | 2 mg ★ | Spices, garlic powder has 2900% more |
| Calcium | 79 mg ★ | 54 mg | Spices, garlic powder has 46% more |
| Iron | 5.65 mg ★ | 4.72 mg | Spices, garlic powder has 20% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 429 mg | Spices, garlic powder has 178% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.