Spices, garlic powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, garlic powder
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, garlic powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 130 kcal ★ | Spices, garlic powder has 155% more |
| Protein | 16.55 g ★ | 2.69 g | Spices, garlic powder has 515% more |
| Carbs | 72.73 g ★ | 28.17 g | Spices, garlic powder has 158% more |
| Fat | 0.73 g | 0.28 g ★ | Spices, garlic powder has 161% more |
| Fiber | 9 g ★ | 0.4 g | Spices, garlic powder has 2150% more |
| Sugar | 2.43 g | 0.05 g ★ | Spices, garlic powder has 4760% more |
| Sodium | 60 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 79 mg ★ | 10 mg | Spices, garlic powder has 690% more |
| Iron | 5.65 mg ★ | 0.2 mg | Spices, garlic powder has 2725% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 35 mg | Spices, garlic powder has 3309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.