Spices, garlic powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, garlic powder
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, garlic powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 147 kcal ★ | Spices, garlic powder has 125% more |
| Protein | 16.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 72.73 g ★ | 0 g | Spices, garlic powder has 0% more |
| Fat | 0.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Fiber | 9 g ★ | 0 g | Spices, garlic powder has 0% more |
| Sugar | 2.43 g | 0 g ★ | Spices, garlic powder has 0% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 79 mg ★ | 9 mg | Spices, garlic powder has 778% more |
| Iron | 5.65 mg ★ | 0.71 mg | Spices, garlic powder has 696% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 249 mg | Spices, garlic powder has 379% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.