Spices, ginger, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, ginger, ground
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, ginger, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 335 kcal | 160 kcal ★ | Spices, ginger, ground has 109% more |
| Protein | 8.98 g ★ | 2 g | Spices, ginger, ground has 349% more |
| Carbs | 71.62 g ★ | 8.53 g | Spices, ginger, ground has 740% more |
| Fat | 4.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 14.1 g ★ | 6.7 g | Spices, ginger, ground has 110% more |
| Sugar | 3.39 g | 0.66 g ★ | Spices, ginger, ground has 414% more |
| Sodium | 27 mg | 7 mg ★ | Spices, ginger, ground has 286% more |
| Calcium | 114 mg ★ | 12 mg | Spices, ginger, ground has 850% more |
| Iron | 19.8 mg ★ | 0.55 mg | Spices, ginger, ground has 3500% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 1320 mg ★ | 485 mg | Spices, ginger, ground has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.