Spices, ginger, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, ginger, ground
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, ginger, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 89 kcal ★ | Spices, ginger, ground has 276% more |
| Protein | 8.98 g ★ | 1.09 g | Spices, ginger, ground has 724% more |
| Carbs | 71.62 g ★ | 22.84 g | Spices, ginger, ground has 214% more |
| Fat | 4.24 g | 0.33 g ★ | Spices, ginger, ground has 1185% more |
| Fiber | 14.1 g ★ | 2.6 g | Spices, ginger, ground has 442% more |
| Sugar | 3.39 g ★ | 12.23 g | Bananas, raw has 72% more |
| Sodium | 27 mg | 1 mg ★ | Spices, ginger, ground has 2600% more |
| Calcium | 114 mg ★ | 5 mg | Spices, ginger, ground has 2180% more |
| Iron | 19.8 mg ★ | 0.26 mg | Spices, ginger, ground has 7515% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 1320 mg ★ | 358 mg | Spices, ginger, ground has 269% more |
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Compare whole food groups for a cleaner, averaged breakdown.