Spices, ginger, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, ginger, ground
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, ginger, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 335 kcal | 246 kcal ★ | Spices, ginger, ground has 36% more |
| Protein | 8.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 71.62 g ★ | 0 g | Spices, ginger, ground has 0% more |
| Fat | 4.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 14.1 g ★ | 0 g | Spices, ginger, ground has 0% more |
| Sugar | 3.39 g | 0 g ★ | Spices, ginger, ground has 0% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 114 mg ★ | 26 mg | Spices, ginger, ground has 338% more |
| Iron | 19.8 mg ★ | 2.59 mg | Spices, ginger, ground has 664% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 335 mg | Spices, ginger, ground has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.