Spices, ginger, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, ginger, ground
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Spices, ginger, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 8.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 71.62 g ★ | 66.27 g | Spices, ginger, ground has 8% more |
| Fat | 4.24 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 14.1 g ★ | 10.6 g | Spices, ginger, ground has 33% more |
| Sugar | 3.39 g | 0 g ★ | Spices, ginger, ground has 0% more |
| Sodium | 27 mg | 2 mg ★ | Spices, ginger, ground has 1250% more |
| Calcium | 114 mg ★ | 54 mg | Spices, ginger, ground has 111% more |
| Iron | 19.8 mg ★ | 4.72 mg | Spices, ginger, ground has 319% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 429 mg | Spices, ginger, ground has 208% more |
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Compare whole food groups for a cleaner, averaged breakdown.