Spices, ginger, ground vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, ginger, ground
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Spices, ginger, ground | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 130 kcal ★ | Spices, ginger, ground has 158% more |
| Protein | 8.98 g ★ | 2.69 g | Spices, ginger, ground has 234% more |
| Carbs | 71.62 g ★ | 28.17 g | Spices, ginger, ground has 154% more |
| Fat | 4.24 g | 0.28 g ★ | Spices, ginger, ground has 1414% more |
| Fiber | 14.1 g ★ | 0.4 g | Spices, ginger, ground has 3425% more |
| Sugar | 3.39 g | 0.05 g ★ | Spices, ginger, ground has 6680% more |
| Sodium | 27 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 114 mg ★ | 10 mg | Spices, ginger, ground has 1040% more |
| Iron | 19.8 mg ★ | 0.2 mg | Spices, ginger, ground has 9800% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 35 mg | Spices, ginger, ground has 3671% more |
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Compare whole food groups for a cleaner, averaged breakdown.