Spices, ginger, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, ginger, ground
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, ginger, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 335 kcal | 147 kcal ★ | Spices, ginger, ground has 128% more |
| Protein | 8.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 71.62 g ★ | 0 g | Spices, ginger, ground has 0% more |
| Fat | 4.24 g | 2.08 g ★ | Spices, ginger, ground has 104% more |
| Fiber | 14.1 g ★ | 0 g | Spices, ginger, ground has 0% more |
| Sugar | 3.39 g | 0 g ★ | Spices, ginger, ground has 0% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 114 mg ★ | 9 mg | Spices, ginger, ground has 1167% more |
| Iron | 19.8 mg ★ | 0.71 mg | Spices, ginger, ground has 2689% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 249 mg | Spices, ginger, ground has 430% more |
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Compare whole food groups for a cleaner, averaged breakdown.