Spices, mace, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, mace, ground
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, mace, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 475 kcal | 160 kcal ★ | Spices, mace, ground has 197% more |
| Protein | 6.71 g ★ | 2 g | Spices, mace, ground has 236% more |
| Carbs | 50.5 g ★ | 8.53 g | Spices, mace, ground has 492% more |
| Fat | 32.38 g | 14.66 g ★ | Spices, mace, ground has 121% more |
| Fiber | 20.2 g ★ | 6.7 g | Spices, mace, ground has 201% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 80 mg | 7 mg ★ | Spices, mace, ground has 1043% more |
| Calcium | 252 mg ★ | 12 mg | Spices, mace, ground has 2000% more |
| Iron | 13.9 mg ★ | 0.55 mg | Spices, mace, ground has 2427% more |
| Vitamin C | 21 mg ★ | 10 mg | Spices, mace, ground has 110% more |
| Potassium | 463 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.