Spices, mace, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, mace, ground
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Spices, mace, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 475 kcal | 89 kcal ★ | Spices, mace, ground has 434% more |
| Protein | 6.71 g ★ | 1.09 g | Spices, mace, ground has 516% more |
| Carbs | 50.5 g ★ | 22.84 g | Spices, mace, ground has 121% more |
| Fat | 32.38 g | 0.33 g ★ | Spices, mace, ground has 9712% more |
| Fiber | 20.2 g ★ | 2.6 g | Spices, mace, ground has 677% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Spices, mace, ground has 7900% more |
| Calcium | 252 mg ★ | 5 mg | Spices, mace, ground has 4940% more |
| Iron | 13.9 mg ★ | 0.26 mg | Spices, mace, ground has 5246% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Spices, mace, ground has 141% more |
| Potassium | 463 mg ★ | 358 mg | Spices, mace, ground has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.