Spices, mace, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, mace, ground
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, mace, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 475 kcal | 246 kcal ★ | Spices, mace, ground has 93% more |
| Protein | 6.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 50.5 g ★ | 0 g | Spices, mace, ground has 0% more |
| Fat | 32.38 g | 15.94 g ★ | Spices, mace, ground has 103% more |
| Fiber | 20.2 g ★ | 0 g | Spices, mace, ground has 0% more |
| Sodium | 80 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Calcium | 252 mg ★ | 26 mg | Spices, mace, ground has 869% more |
| Iron | 13.9 mg ★ | 2.59 mg | Spices, mace, ground has 437% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 335 mg | Spices, mace, ground has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.