Spices, mace, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, mace, ground
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, mace, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 475 kcal | 389 kcal ★ | Spices, mace, ground has 22% more |
| Protein | 6.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 50.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 32.38 g | 6.9 g ★ | Spices, mace, ground has 369% more |
| Fiber | 20.2 g ★ | 10.6 g | Spices, mace, ground has 91% more |
| Sodium | 80 mg | 2 mg ★ | Spices, mace, ground has 3900% more |
| Calcium | 252 mg ★ | 54 mg | Spices, mace, ground has 367% more |
| Iron | 13.9 mg ★ | 4.72 mg | Spices, mace, ground has 194% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 429 mg | Spices, mace, ground has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.