Spices, mace, ground vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Spices, mace, ground
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Spices, mace, ground | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 130 kcal ★ | Spices, mace, ground has 265% more |
| Protein | 6.71 g ★ | 2.69 g | Spices, mace, ground has 149% more |
| Carbs | 50.5 g ★ | 28.17 g | Spices, mace, ground has 79% more |
| Fat | 32.38 g | 0.28 g ★ | Spices, mace, ground has 11464% more |
| Fiber | 20.2 g ★ | 0.4 g | Spices, mace, ground has 4950% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 80 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 252 mg ★ | 10 mg | Spices, mace, ground has 2420% more |
| Iron | 13.9 mg ★ | 0.2 mg | Spices, mace, ground has 6850% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 35 mg | Spices, mace, ground has 1223% more |
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