Spices, mace, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, mace, ground
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, mace, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 475 kcal | 147 kcal ★ | Spices, mace, ground has 223% more |
| Protein | 6.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 50.5 g ★ | 0 g | Spices, mace, ground has 0% more |
| Fat | 32.38 g | 2.08 g ★ | Spices, mace, ground has 1457% more |
| Fiber | 20.2 g ★ | 0 g | Spices, mace, ground has 0% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 252 mg ★ | 9 mg | Spices, mace, ground has 2700% more |
| Iron | 13.9 mg ★ | 0.71 mg | Spices, mace, ground has 1858% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 249 mg | Spices, mace, ground has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.