Spices, marjoram, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spices, marjoram, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Spices, marjoram, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Spices, marjoram, dried has 69% more |
| Protein | 12.66 g ★ | 2 g | Spices, marjoram, dried has 533% more |
| Carbs | 60.56 g ★ | 8.53 g | Spices, marjoram, dried has 610% more |
| Fat | 7.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 40.3 g ★ | 6.7 g | Spices, marjoram, dried has 501% more |
| Sugar | 4.09 g | 0.66 g ★ | Spices, marjoram, dried has 520% more |
| Sodium | 77 mg | 7 mg ★ | Spices, marjoram, dried has 1000% more |
| Calcium | 1990 mg ★ | 12 mg | Spices, marjoram, dried has 16483% more |
| Iron | 82.71 mg ★ | 0.55 mg | Spices, marjoram, dried has 14938% more |
| Vitamin C | 51.4 mg ★ | 10 mg | Spices, marjoram, dried has 414% more |
| Potassium | 1522 mg ★ | 485 mg | Spices, marjoram, dried has 214% more |
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