Spices, marjoram, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, marjoram, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Spices, marjoram, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | Spices, marjoram, dried has 10% more |
| Protein | 12.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 60.56 g ★ | 0 g | Spices, marjoram, dried has 0% more |
| Fat | 7.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Fiber | 40.3 g ★ | 0 g | Spices, marjoram, dried has 0% more |
| Sugar | 4.09 g | 0 g ★ | Spices, marjoram, dried has 0% more |
| Sodium | 77 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Calcium | 1990 mg ★ | 26 mg | Spices, marjoram, dried has 7554% more |
| Iron | 82.71 mg ★ | 2.59 mg | Spices, marjoram, dried has 3093% more |
| Vitamin C | 51.4 mg ★ | 0 mg | Spices, marjoram, dried has 0% more |
| Potassium | 1522 mg ★ | 335 mg | Spices, marjoram, dried has 354% more |
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