Spices, marjoram, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, marjoram, dried
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, marjoram, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 12.66 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 60.56 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 7.04 g | 6.9 g ★ | Spices, marjoram, dried has 2% more |
| Fiber | 40.3 g ★ | 10.6 g | Spices, marjoram, dried has 280% more |
| Sugar | 4.09 g | 0 g ★ | Spices, marjoram, dried has 0% more |
| Sodium | 77 mg | 2 mg ★ | Spices, marjoram, dried has 3750% more |
| Calcium | 1990 mg ★ | 54 mg | Spices, marjoram, dried has 3585% more |
| Iron | 82.71 mg ★ | 4.72 mg | Spices, marjoram, dried has 1652% more |
| Vitamin C | 51.4 mg ★ | 0 mg | Spices, marjoram, dried has 0% more |
| Potassium | 1522 mg ★ | 429 mg | Spices, marjoram, dried has 255% more |
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